The growing popularity of road cycling and mountain biking has been an increase in the rise of bicycle injuries. Involves competitive cycling speeds down gradient created by large mountain sections and this can lead to falls. The higher the speed the greater of the forces sent by the body and usually the most severe injury, so essential headphones.
TA Physio Top 5 cycling injuries:
TA Physio Top 5 cycling injuries:
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Lower Back Pain
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ITB Syndrome
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AC Joint Sprain
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Cuts & Grazes
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Foot Numbness
Back pain
What is it?
Repeated and prolonged efforts position held half cycle throughout the spine. The bent to maintain a good aerodynamic performance and generate force to the pedal position reduces back pain. In some cases, this can lead to lumbar disc herniations and nerve root development threads, but this is rare.
Prevention:
Prevention is better than cure. Back pain can be avoided simply by having the configured properly to avoid damage in case of a picture is too large and arched stance in the case of the bicycle frame is too small. Discover this context size calculator. It is also essential to heat, head to toe, cycling focuses mainly on the lower extremities, but the spine is involved. Do not forget!
ITB Syndrome
What is it?
ITB (iliotibial band) is spoken in rehabilitation and physiotherapy. We consider a problem in many knee injuries and often affected with cyclists due to repeated bending and straightening of the knee. Runs from the hip to the outside of the knee, so the repetitive cycle or run, can lead to irritated when ITB moves to the outside of the knee.
Prevention:
Prevention ITB syndrome if the bike has fallen created. Seat height dictates the position of the knee, if too high, the knee is healing, if too low, the knee bends more. Ideally, the framework should be 1-2 "above footwork bathtub frame. Seat height should be adjusted to allow a small bend of the knee when the pedal reaches the bottom of the tower. Moreover, it is strongly recommended to avoid toeing in when cycling, increasing stress due to the ITB. ITB can be downloaded and backed by the movement of the bike with some band SportTape Kineisiology.
AC Joint Sprain
What is it?
The acromioclavicular (AC) is a part of the shoulder complex and consists of the clavicle join the front of the shoulder, which are held together by strong ligaments. A connected AC sprain refers to damage to the stabilizing ligaments. It takes great strength to these strains as a fall or get into a monster drop like a pothole or off-road obstacles.
The elbows and wrists are usually locked when holding a bicycle handlebar. When force is applied, these forces are transmitted to the shoulder joint.
What is it?
The acromioclavicular (AC) is a part of the shoulder complex and consists of the clavicle join the front of the shoulder, which are held together by strong ligaments. A connected AC sprain refers to damage to the stabilizing ligaments. It takes great strength to these strains as a fall or get into a monster drop like a pothole or off-road obstacles.
The elbows and wrists are usually locked when holding a bicycle handlebar. When force is applied, these forces are transmitted to the shoulder joint.
Prevention:
The answer is simple: not to fall. The AC joint is vulnerable to fall injuries and large front wheel forces created by these beautiful potholes. Try using the elbows as a cushion if you can avoid these huge potholes and bumps in the road. AC joint sprains occur in varying degrees, and the severity of the injury dictates what can be done to rehabilitation.
4) cuts, scrapes and burns
What are they?
Cuts and tears usually occur after a fall to the ground, but most of the riders in the sport of drag racing experience pain at some point in their careers.
The answer is simple: not to fall. The AC joint is vulnerable to fall injuries and large front wheel forces created by these beautiful potholes. Try using the elbows as a cushion if you can avoid these huge potholes and bumps in the road. AC joint sprains occur in varying degrees, and the severity of the injury dictates what can be done to rehabilitation.
4) cuts, scrapes and burns
What are they?
Cuts and tears usually occur after a fall to the ground, but most of the riders in the sport of drag racing experience pain at some point in their careers.
The most common of friction occurs when the rider encounters saddle. Saddle sores are common among fans, but miraculously develop professional and iron regular cyclists and endurance.
Prevention:
Cuts and scratches can be avoided by focusing on the journey and stay on your bike, no place to daydream in competitive driving.
Saddle sores can be prevented with a very comfortable chair, correct and sufficient angulation short cycle padded seat. The higher you go, the easier it becomes, so go regularly and get used to it. It may be possible to resolve the post-race sitting on an ice pack for 10 minutes, but may raise some eyebrows in the pub after the race.
5) Foot numbness
What is it?
Foot Numbness is a loss of sensation in the feet. It is common among cyclists and not just for the cold we endure in the UK. Shaking badly fitting shoes metatarsal heads, beaks placed too far forward causing increased pressure around the ball of the foot or pedaling technique, including excessive low cadence hill horse can lead to all problems of numbness.
Prevention:
Prevention of foot numbness can be achieved by shoes equipped. Staple position is also important to ensure that the pressure does not focus on the ball of the foot. Hillclimb is important cycling events but training must be conical hill, which reduces the escalation can help alleviate the problem. Phases Hillclimb bike involves excessive force means increased foot pressure where numbness.
Prevention:
Cuts and scratches can be avoided by focusing on the journey and stay on your bike, no place to daydream in competitive driving.
Saddle sores can be prevented with a very comfortable chair, correct and sufficient angulation short cycle padded seat. The higher you go, the easier it becomes, so go regularly and get used to it. It may be possible to resolve the post-race sitting on an ice pack for 10 minutes, but may raise some eyebrows in the pub after the race.
5) Foot numbness
What is it?
Foot Numbness is a loss of sensation in the feet. It is common among cyclists and not just for the cold we endure in the UK. Shaking badly fitting shoes metatarsal heads, beaks placed too far forward causing increased pressure around the ball of the foot or pedaling technique, including excessive low cadence hill horse can lead to all problems of numbness.
Prevention:
Prevention of foot numbness can be achieved by shoes equipped. Staple position is also important to ensure that the pressure does not focus on the ball of the foot. Hillclimb is important cycling events but training must be conical hill, which reduces the escalation can help alleviate the problem. Phases Hillclimb bike involves excessive force means increased foot pressure where numbness.
Top 5 Most Common Cycling Injuries- and how to prevent the