Recent studies have shown some alarming facts about physical
fitness among today's teens. Most teens spend at least 30 hours in a
week watching TV and eating high fat content snacks. Nearly fifty
percent of the teens and young adults, do not do any sort of physical
activity on a regular basis. Teenage girls are more inactive than the
boys. As teenagers grow up, many of them tend to avoid participating
even in physical education class in their schools
Importance of Physical Activity for Teens
Physical fitness is important as it keeps our body free from
illness. It enables the organs of our body, like the heart, lungs and
muscles, to function efficiently. Physical fitness makes our body more
energetic, which in turn helps us to carry out our daily chores without
getting fatigued. It also contributes towards keeping our mind healthy,
fresh and free from stress-related problems. In order to keep ourselves
physically fit, we need physical exercise, balanced diet and proper
rest.
Teens should keep themselves physically fit, as it will help them look attractive, feel good about themselves and enable them to work smartly. Physical activity is important for building and maintenance of healthy muscles, bones and joints. It helps in making the body more flexible and increases the strength and endurance of the muscles. It also reduces unwanted body fat and helps keep a check on body weight. Physical activities like sports and exercises are required to keep the body fit , mentally healthy, get rid of depression and frustration, and improve self-esteem
Today, most teens lack physical activity, which results in
slowing down of their metabolic processes. As a result, obesity among
teens is increasing at a rapid rate. When teens gain a lot of weight, it
affects them, both physically and psychologically. They find it
difficult to move around, run or play in a free manner like other young
people. This makes them mentally depressed and frustrated. If the fat
remains accumulated in the body for a long period of time, then it
becomes difficult to get rid of that excessive fat and lose weight. It
is also likely, that overweight teens will grow up to be obese adults.
Young adults with a heavy body are more prone to diabetes, heart
ailments and arthritis, etc.
Teens should keep themselves physically fit, as it will help them look attractive, feel good about themselves and enable them to work smartly. Physical activity is important for building and maintenance of healthy muscles, bones and joints. It helps in making the body more flexible and increases the strength and endurance of the muscles. It also reduces unwanted body fat and helps keep a check on body weight. Physical activities like sports and exercises are required to keep the body fit , mentally healthy, get rid of depression and frustration, and improve self-esteem
Exercises for Teens
Some teens may not like to get into the rigors of physical
training. But, it is not essential to undergo rigorous sessions of
strenuous physical exercises. Some moderate amounts of physical activity
everyday is enough to stay fit. They may prefer to enjoy aerobic
exercises, which have a lot of variety and are fun to do. Other forms of
exercise that have a good mix of fun and pleasure are swimming, ice
skating, cycling, skiing, trampoline, etc. Some indoor and outdoor
sports like soccer, hockey and basketball involve a lot of group
activity which allows them some scope to spend time with friends and
keeps them physically active as well. Even a brisk walk for 30 minutes
or a jogging session of 15-20 minutes in the mornings, is good enough.
Any activity chosen for physical exercise must lead to hard breathing and good sweating. Benefits of physical exercise can be obtained, if they are practiced regularly. Care should be taken that the exercises are not overdone, as that can cause injury and weakening of bones
Any activity chosen for physical exercise must lead to hard breathing and good sweating. Benefits of physical exercise can be obtained, if they are practiced regularly. Care should be taken that the exercises are not overdone, as that can cause injury and weakening of bones
Why is Physical Fitness Important for Teens?