2013/09/13

7 Tips for bodybuilding exercises at home

Posted by Unknown on 08:07
0
Improve the appearance of our body is a goal that many of us strive . There are many tangible benefits in bodybuilding. Aside from aesthetics, strength training can also boost your confidence.Participate in this activity can be a daunting task. Can have serious budget and time constraints . It is for these reasons that many people choose to do strength exercises in the...

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2013/09/03

Bench press technique

Posted by Unknown on 03:52
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This basic training of most men is still the best way to build a powerful chest        Grasp the bar with hands width greater than shoulder. Your knees should be bent at 90 ˚, feet flat on the floor and head and shoulders supported by banks.        Prepare your core muscles and get the shoulder blades       ...

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2013/09/02

Should you have a bike fitting?

Posted by Unknown on 02:54
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MF’s Nick Hutchings goes for a proper bike fitting. Will it  make a difference to his triathlon times? I race triathlons for almost five years and there is little I have done the race with a bike that actually is configured correctly for me. It made me realize that I might have done in previous races on the tricycle for children.In Jenson Triathlon last month I...

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2013/08/20

10 minute workout: holiday fitness

Posted by Unknown on 07:28
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With this 10 minute fitness routine, you can keep in shape while you’re on holiday These four simple moves will work your arms, legs and buttocks, in the privacy of your hotel room, so no chance to get home from your holiday more curves than when left. HOW TO DO IT Warm up with a few minutes of star jumps or go for a quick run along the beach, and then make each...

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2013/08/14

Green tea weight loss

Posted by Unknown on 05:38
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Want to ditch coffee and get healthy? Make green tea your drink of choice Although green tea contains some caffeine levels, the amount is less than what is found in coffee, so this is a good way out of the most difficult. It is also a weight loss wonder, health and performance boost Enhancer - no wonder that all the A-listers in their caddies Chuck! Do the same and you...

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2013/08/10

Top muscle tips

Posted by Unknown on 04:26
0
Follow these 15 rules and you'll get bigger muscles. Don't, and you won't  For good posture you need to do a higher ratio of exercises for your back than your chest and shoulders 1 Stabilise yourself Before embarking on a program of heavy lifting, your body needs to be prepared. Your stabilizer muscles that support the larger muscles should be strengthened first."I...

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2013/08/08

Best biceps workout

Posted by Unknown on 08:10
0
Strengthens biceps and improve your upper body strength with these six movementsThis is the best biceps training to add mass and strength building with six shots each selected for its effectiveness.synchronizationEach session should last 35 minutes, including warm.daysWhen targeting a muscle must wait five days between workouts. Do this exercise once a week and up to two...

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