3Moves to Sculpt a Solid Core
Many people approach an ab workout looking to target a specific region
of their core, without addressing the other areas. This is futile,
according to Ben Cohen, a professional strength and conditioning coach
who has worked with several championship collegiate teams, including the
James Madison University and Louisiana State University football teams.
He currently runs Ben Cohen Athletic Advising
"You don't have lower, middle and upper abs. It's all one muscle," Cohen
says. "To effectively target regions of your erectus abdominus, you
need to pre-fatigue certain parts of it. With a crunch routine like this
one, you'll need to fatigue the top of your abs, then the middle, in
order to get to the bottom."
3 Moves to Sculpt a Solid Core